Updated October 2026

7 Brew Caffeine Chart

How much caffeine is in every 7 Brew drink, in milligrams, by size. All numbers come from the official 7 Brew nutrition guide.

357 mglarge cold brew
240 mglarge espresso drink
152 mglarge 7 Energy
0 mg7 Fizz, smoothies, shakes

7 Brew cold brew, energy drink and Americano

Espresso shots by size

Every espresso drink at 7 Brew follows the same pattern. The caffeine in the nutrition guide (about 60 mg per shot) shows the number of shots:

Size	Espresso shots	Caffeine (hot or iced)	Frozen chiller
Kids	1	60 mg	about 90–100 mg
Small	2	120 mg	about 150–160 mg
Medium	2	120 mg	about 230–245 mg
Large	4	240 mg	about 300–325 mg

Two things stand out: a medium has the same caffeine as a small (both 2 shots), and chillers have more caffeine than the same drink iced, because they are blended with extra coffee. For 7 Energy it is the opposite: chillers have about half the caffeine of the iced drink.

Caffeine in every 7 Brew drink

Sorted by medium size. Iced where the drink comes iced, otherwise as served.

7 Brew caffeine by drink and size (iced where available)
Drink	Kids	Small	Medium	Large
Cold Brew	112 mg	179 mg	268 mg	357 mg
Blondie Cold Brew	89 mg	156 mg	246 mg	335 mg
Brunette Cold Brew	89 mg	156 mg	246 mg	335 mg
White Mac Cold Brew	89 mg	156 mg	246 mg	335 mg
Americano	60 mg	120 mg	180 mg	240 mg
Brown Sugar Cinnamon Americano	60 mg	120 mg	180 mg	240 mg
Hazelnut Americano	60 mg	120 mg	180 mg	240 mg
Dark Chocolate Americano	60 mg	120 mg	180 mg	240 mg
Blondie	60 mg	120 mg	120 mg	240 mg
Sweet & Salty	60 mg	120 mg	120 mg	240 mg
Cinnamon Roll	60 mg	120 mg	120 mg	240 mg
Brunette	60 mg	120 mg	120 mg	240 mg
Banana Bread	60 mg	120 mg	120 mg	240 mg
Smooth 7	60 mg	120 mg	120 mg	240 mg
Cookie Butter	60 mg	120 mg	120 mg	240 mg
French Vanilla Coffee Chiller	60 mg	120 mg	120 mg	240 mg
Cupcake Coffee Chiller	60 mg	120 mg	120 mg	240 mg
Irish Cream Coffee Chiller	60 mg	120 mg	120 mg	240 mg
Vanilla Latte	60 mg	120 mg	120 mg	240 mg
Toasted Marshmallow Latte	60 mg	120 mg	120 mg	240 mg
Crème Brûlée Latte	60 mg	120 mg	120 mg	240 mg
Funnel Cake Macchiato	60 mg	120 mg	120 mg	240 mg
Salted Caramel Macchiato	60 mg	120 mg	120 mg	240 mg
Raspberry Truffle Macchiato	60 mg	120 mg	120 mg	240 mg
White Chocolate Mocha	60 mg	120 mg	120 mg	240 mg
Snickerdoodle Mocha	60 mg	120 mg	120 mg	240 mg
German Chocolate Mocha	60 mg	120 mg	120 mg	240 mg
Caramel Breve	60 mg	120 mg	120 mg	240 mg
Honeybun Breve	60 mg	120 mg	120 mg	240 mg
Frosted Cookie Breve	60 mg	120 mg	120 mg	240 mg
Latte (build your own)	60 mg	120 mg	120 mg	240 mg
Mocha (build your own)	60 mg	120 mg	120 mg	240 mg
Breve (build your own)	60 mg	120 mg	120 mg	240 mg
Cappuccino	60 mg	120 mg	120 mg	240 mg
7 Energy (build your own)	—	76 mg	114 mg	152 mg
Heatwave	—	67 mg	105 mg	133 mg
Ocean Breeze	—	67 mg	105 mg	133 mg
Sunrise	—	67 mg	105 mg	133 mg
Pixie Stick	—	67 mg	105 mg	133 mg
Brewberry	—	67 mg	105 mg	133 mg
Nightshade	—	67 mg	105 mg	133 mg
Tropic Thunder	—	67 mg	105 mg	133 mg
Tea (plain)	25 mg	40 mg	60 mg	79 mg
Cherry Blossom Tea	20 mg	35 mg	50 mg	65 mg
Hula Tea	20 mg	35 mg	50 mg	65 mg
Georgia Peach Tea	20 mg	35 mg	50 mg	65 mg
Chai Latte	8 mg	13 mg	19 mg	25 mg
Sugar Cookie Chai Latte	6 mg	11 mg	17 mg	24 mg
Salted Honey Chai Latte	6 mg	11 mg	17 mg	24 mg
Cloud 9 Matcha Latte	6 mg	11 mg	17 mg	22 mg
Cereal Milk Matcha Latte	6 mg	11 mg	17 mg	22 mg
Strawberry Matcha Latte	6 mg	11 mg	17 mg	22 mg
Matcha Latte	6 mg	11 mg	17 mg	22 mg
Brewchata Chai Latte	5 mg	10 mg	16 mg	22 mg

Caffeine-free drinks at 7 Brew

These have 0 mg of caffeine in every size: Pink Mermaid, Peaches 'n Cream, Brew Lagoon, Blood Orange, 7 Fizz (build your own), Pink Paradise Lemonade, Fruit Roll-Up Lemonade, Cocoberry Lemonade, Key Lime Pie Lemonade, Lemonade, Banana Strawberry Smoothie, Tiki Tango Mango Smoothie, Tiger's Blood Piña Colada Smoothie, Blackberry Cobbler Wildberry Smoothie, Strawberry Smoothie, Mango Smoothie, Piña Colada Smoothie, Peach Smoothie, Blue Pom Smoothie, Wildberry Smoothie, Rocky Road Shake, Cookies & Cream Shake, Orange Sherbet Shake, Birthday Cake Shake, Vanilla Shake (build your own). Decaf tea has about 1 mg. See the kids menu for kid-friendly picks.

How much caffeine is too much?

The U.S. FDA cites 400 mg a day as an amount not generally linked to negative effects in healthy adults. One large 7 Brew cold brew (357 mg) is close to that on its own; a large espresso drink (240 mg) is about 60% of it. Pregnant people, teens and anyone sensitive to caffeine should check with a doctor and choose smaller sizes or caffeine-free drinks.

Frequently asked questions

How much caffeine is in a 7 Brew Blondie?

A small or medium Blondie has 120 mg (2 espresso shots) and a large has 240 mg (4 shots). As a frozen chiller, a medium has 233 mg.

How much caffeine is in 7 Brew energy drinks?

About 67–76 mg in a small, 105–114 mg in a medium and 133–152 mg in a large (iced). Chillers have roughly half.

Which 7 Brew drink has the most caffeine?

A large mocha frozen chiller has 362 mg and a large cold brew 357 mg. In a medium, cold brew leads with 268 mg.

How many shots are in a 7 Brew medium?

Two, the same as a small. A large has four and a kids size has one.