Updated October 2026

7 Brew Nutrition: Calories, Sugar & Allergens

Official calories, sugar, fat, caffeine and allergens for 79 7 Brew drinks, taken from the 7 Brew nutrition guide. The tables show the medium size; each drink’s page lists every size and style.

7 Brew matcha latte, cold brew and smoothie

7 Brew calories for every drink

Medium size, iced where available. Tap a drink for kids, small and large and for hot and frozen chiller versions.

7 Originals

7 Originals nutrition, medium size
Drink (medium)	Calories	Sugar	Fat	Caffeine	Allergens
Blondie	480	38 g	26 g	120 mg	Milk
Sweet & Salty	520	52 g	25 g	120 mg	Milk
Cinnamon Roll	500	47 g	25 g	120 mg	Milk
Brunette	370	55 g	11 g	120 mg	Milk
Banana Bread	340	53 g	10 g	120 mg	Milk
Smooth 7	520	51 g	25 g	120 mg	Milk
Cookie Butter	490	46 g	24 g	120 mg	Milk

7 Classics

7 Classics nutrition, medium size
Drink (medium)	Calories	Sugar	Fat	Caffeine	Allergens
Cold Brew	20	0 g	0 g	268 mg	—
Blondie Cold Brew	130	22 g	1 g	246 mg	Milk
Brunette Cold Brew	120	20 g	1 g	246 mg	Milk
White Mac Cold Brew	110	22 g	0 g	246 mg	Milk
Americano	0	0 g	0 g	180 mg	—
Brown Sugar Cinnamon Americano	80	19 g	0 g	180 mg	—
Hazelnut Americano	80	19 g	0 g	180 mg	—
Dark Chocolate Americano	30	7 g	0 g	180 mg	—
French Vanilla Coffee Chiller	230	31 g	8 g	120 mg	Milk
Cupcake Coffee Chiller	210	32 g	7 g	120 mg	Milk
Irish Cream Coffee Chiller	210	32 g	7 g	120 mg	Milk
Vanilla Latte	260	35 g	9 g	120 mg	Milk
Toasted Marshmallow Latte	250	32 g	9 g	120 mg	Milk
Crème Brûlée Latte	260	36 g	9 g	120 mg	Milk
Funnel Cake Macchiato	390	58 g	12 g	120 mg	Milk
Salted Caramel Macchiato	390	59 g	11 g	120 mg	Milk
Raspberry Truffle Macchiato	370	59 g	10 g	120 mg	Milk
White Chocolate Mocha	370	57 g	11 g	120 mg	Milk
Snickerdoodle Mocha	350	55 g	10 g	120 mg	Milk
German Chocolate Mocha	370	56 g	11 g	120 mg	Milk
Caramel Breve	480	28 g	29 g	120 mg	Milk
Honeybun Breve	460	30 g	27 g	120 mg	Milk
Frosted Cookie Breve	450	29 g	27 g	120 mg	Milk
Latte (build your own)	190	14 g	10 g	120 mg	Milk
Mocha (build your own)	300	38 g	11 g	120 mg	Milk
Breve (build your own)	400	7 g	30 g	120 mg	Milk
Cappuccino	130	10 g	7 g	120 mg	Milk

7 Energy

7 Energy nutrition, medium size
Drink (medium)	Calories	Sugar	Caffeine	Allergens
Heatwave	230	57 g	105 mg	—
Ocean Breeze	240	58 g	105 mg	—
Sunrise	230	57 g	105 mg	—
Pixie Stick	230	56 g	105 mg	—
Brewberry	230	57 g	105 mg	—
Nightshade	230	57 g	105 mg	—
Tropic Thunder	230	57 g	105 mg	—
7 Energy (build your own)	160	39 g	114 mg	—

7 Fizz Sodas

7 Fizz Sodas nutrition, medium size
Drink (medium)	Calories	Sugar	Allergens
Pink Mermaid	240	61 g	—
Peaches 'n Cream	270	69 g	—
Brew Lagoon	250	64 g	—
Blood Orange	250	63 g	—
7 Fizz (build your own)	0	0 g	—

Teas, Chai & Matcha

Teas, Chai & Matcha nutrition, medium size
Drink (medium)	Calories	Sugar	Fat	Caffeine	Allergens
Cherry Blossom Tea	170	42 g	0 g	50 mg	—
Hula Tea	150	38 g	0 g	50 mg	—
Georgia Peach Tea	170	42 g	0 g	50 mg	—
Tea (plain)	0	0 g	0 g	60 mg	—
Brewchata Chai Latte	230	48 g	3 g	16 mg	Almond
Sugar Cookie Chai Latte	300	56 g	6 g	17 mg	Milk
Salted Honey Chai Latte	300	60 g	6 g	17 mg	Milk
Chai Latte	220	37 g	6 g	19 mg	Milk
Cloud 9 Matcha Latte	310	55 g	8 g	17 mg	Milk
Cereal Milk Matcha Latte	310	53 g	8 g	17 mg	Milk
Strawberry Matcha Latte	300	52 g	8 g	17 mg	Milk
Matcha Latte	240	34 g	9 g	17 mg	Milk

Lemonades

Lemonades nutrition, medium size
Drink (medium)	Calories	Sugar	Allergens
Pink Paradise Lemonade	270	65 g	Milk
Fruit Roll-Up Lemonade	270	66 g	Milk
Cocoberry Lemonade	280	68 g	Milk
Key Lime Pie Lemonade	280	66 g	Milk
Lemonade	200	49 g	Milk

Smoothies

Smoothies nutrition, medium size
Drink (medium)	Calories	Sugar	Fat	Allergens
Banana Strawberry Smoothie	500	107 g	5 g	Milk
Tiki Tango Mango Smoothie	470	89 g	5 g	Milk
Tiger's Blood Piña Colada Smoothie	720	122 g	21 g	Milk
Blackberry Cobbler Wildberry Smoothie	510	101 g	5 g	Milk
Strawberry Smoothie	460	98 g	5 g	Milk
Mango Smoothie	430	77 g	5 g	Milk
Piña Colada Smoothie	700	113 g	23 g	Milk
Peach Smoothie	370	77 g	5 g	Milk
Blue Pom Smoothie	470	103 g	5 g	Milk
Wildberry Smoothie	460	89 g	5 g	Milk

Shakes

Shakes nutrition, medium size
Drink (medium)	Calories	Sugar	Fat	Allergens
Rocky Road Shake	700	133 g	17 g	Milk
Cookies & Cream Shake	600	108 g	16 g	Milk
Orange Sherbet Shake	560	105 g	15 g	Milk
Birthday Cake Shake	600	108 g	15 g	Milk
Vanilla Shake (build your own)	410	54 g	20 g	Milk

Lowest-calorie 7 Brew drinks

Americano: 0 cal, 0 g sugar
7 Fizz (build your own): 0 cal, 0 g sugar
Tea (plain): 0 cal, 0 g sugar
Cold Brew: 20 cal, 0 g sugar
Dark Chocolate Americano: 30 cal, 7 g sugar
Brown Sugar Cinnamon Americano: 80 cal, 19 g sugar
Hazelnut Americano: 80 cal, 19 g sugar
White Mac Cold Brew: 110 cal, 22 g sugar
Brunette Cold Brew: 120 cal, 20 g sugar
Blondie Cold Brew: 130 cal, 22 g sugar

Highest-calorie 7 Brew drinks

Tiger's Blood Piña Colada Smoothie: 720 cal, 122 g sugar
Piña Colada Smoothie: 700 cal, 113 g sugar
Rocky Road Shake: 700 cal, 133 g sugar
Cookies & Cream Shake: 600 cal, 108 g sugar
Birthday Cake Shake: 600 cal, 108 g sugar
Orange Sherbet Shake: 560 cal, 105 g sugar
Sweet & Salty: 520 cal, 52 g sugar
Smooth 7: 520 cal, 51 g sugar
Blackberry Cobbler Wildberry Smoothie: 510 cal, 101 g sugar
Cinnamon Roll: 500 cal, 47 g sugar

Toppings & drizzles

Per serving, as listed in the nutrition guide.

Topping	Calories	Sugar	Allergens
Whipped cream	0	0 g	Milk
7 Brew cold foam	0	0 g	Milk, Soy
Cream (splash)	40	1 g	Milk
Caramel drizzle	120	22 g	Milk
Dark chocolate drizzle	100	24 g	—
White chocolate drizzle	110	23 g	Milk
Sugar-free caramel drizzle	80	0 g	Milk, Soy
Sugar-free dark chocolate drizzle	20	0 g	—
Sugar-free white chocolate drizzle	80	0 g	Milk, Soy
Protein boost	90	0 g	—

Muffin tops

Muffin top	Calories	Sugar	Fat	Allergens
Blueberry Muffin Top	470	34 g	21 g	Egg, Milk, Soy, Wheat
Chocolate Chip Muffin Top	560	45 g	28 g	Egg, Milk, Soy, Wheat
Lemon Poppyseed Muffin Top	480	35 g	23 g	Egg, Milk, Soy, Wheat

7 Brew allergens

The nutrition guide lists milk for almost every coffee, chai, matcha, Lemon Freeze and shake, and soy for most sugar-free syrups and some drizzles. Muffin tops contain egg, milk, soy and wheat. 7 Energy drinks, 7 Fizz sodas (without cream), lemonades and most smoothies list no major allergens.

Drinks are made in a shared space with shared blenders and steam wands, so cross-contact is possible. If you have a severe allergy, tell your Brewista before you order.

Tips for a lighter 7 Brew drink

Choose iced over frozen chiller: a medium latte chiller has about twice the calories of an iced latte.
Ask for sugar-free syrups or 1/4–1/2 sweetness.
Pick a latte (milk) instead of a breve (half-and-half).
Skip whipped cream and drizzle, or choose sugar-free drizzle.

See also: sugar-free drinks and the caffeine chart.

Frequently asked questions

How many calories are in a 7 Brew Blondie?

A medium iced Blondie has 480 calories and 38 g of sugar. The sugar-free version has 400 calories.

What is the lowest-calorie drink at 7 Brew?

Plain Americano and unsweetened tea have 0 calories; cold brew has 20 calories in a medium.

Where does this nutrition data come from?

From the official 7 Brew nutrition guide published at 7brew.com/nutrition.

Does 7 Brew have dairy-free drinks?

7 Energy, 7 Fizz (without cream), lemonades and most smoothies list no milk. Coffee drinks can be made with oat, almond or coconut milk.