Updated October 2026
7 Brew Smooth 7
Irish cream syrup (no alcohol) and white chocolate in a breve. Very smooth and mellow; the drink to try if the Blondie is a little too caramel for you.
Flavors: Irish cream & white chocolate breve
Served: hot, iced or frozen chiller · Category: 7 Originals
- 520calories (medium iced)
- 51 gsugar
- 120 mgcaffeine
- $5.75–7.50medium price
How much is a Smooth 7 at 7 Brew?
A Smooth 7 typically costs $5–6.50 for a small, $5.75–7.50 for a medium and $6.50–8.50 for a large, with a kids size at $3.25–4.25. 7 Brew stands are independently owned franchises, so the exact price depends on your stand and state sales tax.
| Size | Typical price |
|---|---|
| Kids | $3.25–4.25 |
| Small | $5–6.50 |
| Medium | $5.75–7.50 |
| Large | $6.50–8.50 |
Add-ons such as an extra espresso shot, cold foam or oat milk usually cost $0.50–$1.25 each. See the full 7 Brew price list to compare.
Smooth 7 calories, sugar & caffeine
According to 7 Brew’s official nutrition guide, a medium iced Smooth 7 has 520 calories, 51 g of sugar, 25 g of fat and 120 mg of caffeine. Across every size and style the range is 220 calories (kids iced) to 700 calories (large frozen chiller).
The frozen chiller version is 30 calories lighter than iced in a medium (490 vs 520) and has 233 mg of caffeine instead of 120 mg.
Caffeine by size (iced): kids 60 mg, small 120 mg, medium 120 mg, large 240 mg. A medium has about as much caffeine as 1.3 cups of regular brewed coffee (about 95 mg per 8 oz cup). The FDA cites 400 mg a day as an amount not generally associated with negative effects for healthy adults.
Sugar-free Smooth 7
Ask for it sugar-free and a medium iced drops to 400 calories and 6 g of sugar (from 520 calories and 51 g). The caffeine stays at 120 mg. Sugar-free syrups still contain some carbohydrates, and drinks with milk or half-and-half keep their natural milk sugar.
Allergens (official): contains Milk. Ask for oat, almond or coconut milk if you avoid dairy, and remember toppings and drizzles can add milk or soy.
| Size | Style | Calories | Sugar | Fat | Carbs | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Kids | Iced | 220 | 25 g | 9 g | 27 g | 4 g | 60 mg |
| Small | Iced | 300 | 26 g | 15 g | 29 g | 6 g | 120 mg |
| Medium | Iced | 520 | 51 g | 25 g | 56 g | 9 g | 120 mg |
| Large | Iced | 600 | 52 g | 31 g | 58 g | 11 g | 240 mg |
| Kids | Hot | 370 | 27 g | 20 g | 31 g | 7 g | 60 mg |
| Small | Hot | 400 | 28 g | 23 g | 32 g | 8 g | 120 mg |
| Medium | Hot | 600 | 52 g | 31 g | 58 g | 11 g | 120 mg |
| Large | Hot | 670 | 53 g | 36 g | 60 g | 13 g | 240 mg |
| Kids | Frozen chiller | 250 | 32 g | 7 g | 33 g | 7 g | 91 mg |
| Small | Frozen chiller | 350 | 38 g | 11 g | 40 g | 11 g | 152 mg |
| Medium | Frozen chiller | 490 | 46 g | 17 g | 48 g | 17 g | 233 mg |
| Large | Frozen chiller | 700 | 76 g | 22 g | 80 g | 23 g | 304 mg |
Sugar-free version
| Size | Style | Calories | Sugar | Fat | Carbs | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Kids | Iced | 160 | 2 g | 10 g | 13 g | 3 g | 60 mg |
| Small | Iced | 240 | 4 g | 16 g | 15 g | 5 g | 120 mg |
| Medium | Iced | 400 | 6 g | 26 g | 28 g | 8 g | 120 mg |
| Large | Iced | 480 | 7 g | 32 g | 30 g | 10 g | 240 mg |
| Kids | Hot | 310 | 5 g | 21 g | 17 g | 7 g | 60 mg |
| Small | Hot | 340 | 5 g | 23 g | 18 g | 8 g | 120 mg |
| Medium | Hot | 480 | 7 g | 32 g | 30 g | 10 g | 120 mg |
| Large | Hot | 550 | 8 g | 37 g | 32 g | 12 g | 240 mg |
| Kids | Frozen chiller | 80 | 3 g | 3 g | 13 g | 2 g | 60 mg |
| Small | Frozen chiller | 120 | 3 g | 4 g | 23 g | 2 g | 120 mg |
| Medium | Frozen chiller | 190 | 6 g | 6 g | 36 g | 4 g | 120 mg |
| Large | Frozen chiller | 230 | 7 g | 7 g | 46 g | 4 g | 240 mg |
How to order a Smooth 7
- Say the size, then hot, iced or chiller: "medium iced Blondie" is all a Brewista needs.
- Ask for "sugar-free" to swap the syrups; it typically cuts the sugar by more than half.
- Add cold foam or a drizzle for a small upcharge, or an extra espresso shot if a medium is not strong enough (a medium has the same two shots as a small).
Want something off-menu that starts from this drink? Browse the 7 Brew secret menu.
More 7 Originals
All coffee →
Blondie
Vanilla & caramel breve
- Kids$3.25–4.25
- Small$5–6.50
- Medium$5.75–7.50
- Large$6.50–8.50
Sweet & Salty
Salted caramel & white chocolate breve
- Kids$3.25–4.25
- Small$5–6.50
- Medium$5.75–7.50
- Large$6.50–8.50
Cinnamon Roll
Brown sugar cinnamon & white chocolate breve
- Kids$3.25–4.25
- Small$5–6.50
- Medium$5.75–7.50
- Large$6.50–8.50
Brunette
Hazelnut & caramel mocha
- Kids$3.25–4.25
- Small$5–6.50
- Medium$5.75–7.50
- Large$6.50–8.50
Banana Bread
Banana & hazelnut mocha
- Kids$3.25–4.25
- Small$5–6.50
- Medium$5.75–7.50
- Large$6.50–8.50
Cookie Butter
Toasted marshmallow, hazelnut & white chocolate breve
- Kids$3.25–4.25
- Small$5–6.50
- Medium$5.75–7.50
- Large$6.50–8.50
Frequently asked questions
How much is a Smooth 7 at 7 Brew?
A Smooth 7 typically costs $5–6.50 (small), $5.75–7.50 (medium) or $6.50–8.50 (large). Prices vary by stand because each 7 Brew is franchise-owned.
How many calories are in a 7 Brew Smooth 7?
A medium iced Smooth 7 has 520 calories and 51 g of sugar. Depending on size and style it ranges 220–700 cal.
How much caffeine is in a Smooth 7?
A medium iced Smooth 7 has 120 mg of caffeine; the range across sizes and styles is 60–304 mg.
Can you get the Smooth 7 sugar-free?
Yes. The sugar-free Smooth 7 (medium) has 400 calories and 6 g of sugar.
What is in a 7 Brew Smooth 7?
Irish cream & white chocolate breve. It is a breve: espresso made with half-and-half instead of milk, which is why it tastes richer and creamier than a latte.