Updated October 2026
7 Brew Sugar-Free Drinks
35 drinks on the 7 Brew menu have an official sugar-free version. Here is how much sugar and how many calories each one saves, using 7 Brew’s own nutrition numbers.
Every sugar-free drink at 7 Brew
Medium size, iced where available.
| Drink (medium) | Regular | Sugar-free | Sugar saved |
|---|---|---|---|
| Blondie | 480 cal · 38 g | 400 cal · 6 g | 32 g |
| Sweet & Salty | 520 cal · 52 g | 400 cal · 6 g | 46 g |
| Cinnamon Roll | 500 cal · 47 g | 400 cal · 6 g | 41 g |
| Brunette | 370 cal · 55 g | 380 cal · 6 g | 49 g |
| Banana Bread | 340 cal · 53 g | 380 cal · 6 g | 47 g |
| Smooth 7 | 520 cal · 51 g | 400 cal · 6 g | 45 g |
| Cookie Butter | 490 cal · 46 g | 370 cal · 6 g | 40 g |
| Blondie Cold Brew | 130 cal · 22 g | 60 cal · 0 g | 22 g |
| Brunette Cold Brew | 120 cal · 20 g | 60 cal · 0 g | 20 g |
| Brown Sugar Cinnamon Americano | 80 cal · 19 g | 0 cal · 0 g | 19 g |
| Hazelnut Americano | 80 cal · 19 g | 0 cal · 0 g | 19 g |
| Dark Chocolate Americano | 30 cal · 7 g | 20 cal · 0 g | 7 g |
| French Vanilla Coffee Chiller | 230 cal · 31 g | 160 cal · 9 g | 22 g |
| Irish Cream Coffee Chiller | 210 cal · 32 g | 120 cal · 9 g | 23 g |
| Vanilla Latte | 260 cal · 35 g | 170 cal · 13 g | 22 g |
| Toasted Marshmallow Latte | 250 cal · 32 g | 170 cal · 13 g | 19 g |
| Funnel Cake Macchiato | 390 cal · 58 g | 280 cal · 13 g | 45 g |
| Salted Caramel Macchiato | 390 cal · 59 g | 250 cal · 13 g | 46 g |
| Raspberry Truffle Macchiato | 370 cal · 59 g | 280 cal · 13 g | 46 g |
| White Chocolate Mocha | 370 cal · 57 g | 420 cal · 6 g | 51 g |
| Snickerdoodle Mocha | 350 cal · 55 g | 340 cal · 5 g | 50 g |
| German Chocolate Mocha | 370 cal · 56 g | 380 cal · 6 g | 50 g |
| Caramel Breve | 480 cal · 28 g | 440 cal · 6 g | 22 g |
| Mocha (build your own) | 300 cal · 38 g | 360 cal · 5 g | 33 g |
| Ocean Breeze | 240 cal · 58 g | 10 cal · 0 g | 58 g |
| Sunrise | 230 cal · 57 g | 10 cal · 0 g | 57 g |
| Brewberry | 230 cal · 57 g | 10 cal · 0 g | 57 g |
| 7 Energy (build your own) | 160 cal · 39 g | 10 cal · 0 g | 39 g |
| Peaches 'n Cream | 270 cal · 69 g | 0 cal · 0 g | 69 g |
| Georgia Peach Tea | 170 cal · 42 g | 0 cal · 0 g | 42 g |
| Brewchata Chai Latte | 230 cal · 48 g | 150 cal · 27 g | 21 g |
| Cereal Milk Matcha Latte | 310 cal · 53 g | 260 cal · 32 g | 21 g |
| Strawberry Matcha Latte | 300 cal · 52 g | 230 cal · 32 g | 20 g |
| Cocoberry Lemonade | 280 cal · 68 g | 190 cal · 45 g | 23 g |
| Rocky Road Shake | 700 cal · 133 g | 390 cal · 41 g | 92 g |
How to order sugar-free at 7 Brew
Say “sugar-free” before the drink name: “medium iced sugar-free Blondie”. The Brewista swaps the regular syrups for sugar-free ones. You can also ask for sugar-free drizzle (caramel, white or dark chocolate).
Sugar-free does not always mean zero sugar. Drinks made with milk or half-and-half keep the milk’s natural sugar (around 6 g in a medium breve), and sugar-free syrups contain sugar alcohols and soy. For the lowest sugar, combine sugar-free syrups with an Americano, cold brew, 7 Energy or tea.
Keto and low-carb picks
- Sugar-free Blondie or Brunette Cold Brew: 60 calories, 0 g sugar (medium).
- Sugar-free Brown Sugar Cinnamon, Hazelnut or Dark Chocolate Americano: 0 calories.
- Sugar-free 7 Energy flavors (Ocean Breeze, Sunrise, Brewberry).
- Unsweetened tea on any base.
Frequently asked questions
Does 7 Brew have sugar-free options?
Yes. 35 menu drinks have an official sugar-free version, including the Blondie, Brunette, Sweet & Salty, Ocean Breeze, Sunrise and Rocky Road shake.
Is the sugar-free Blondie really sugar-free?
A medium iced sugar-free Blondie has 6 g of sugar, which comes from the half-and-half, compared with 38 g in the regular drink.
What is the best keto drink at 7 Brew?
A sugar-free Blondie Cold Brew or sugar-free flavored Americano: 0–60 calories and 0 g sugar.