Updated October 2026
7 Brew 7 Energy (build your own)
The plain 7 Energy base. Add any of the 30+ flavors to build your own; the numbers below are for the base before flavors.
Flavors: Any flavors you choose
Served: iced or frozen chiller · Category: 7 Energy
- 160calories (medium iced)
- 39 gsugar
- 114 mgcaffeine
- $5.75–8.25medium price
How much is a 7 Energy (build your own) at 7 Brew?
A 7 Energy (build your own) typically costs $5–7.25 for a small, $5.75–8.25 for a medium and $6.50–9.50 for a large. 7 Brew stands are independently owned franchises, so the exact price depends on your stand and state sales tax.
| Size | Typical price |
|---|---|
| Small | $5–7.25 |
| Medium | $5.75–8.25 |
| Large | $6.50–9.50 |
Add-ons such as an extra espresso shot, cold foam or oat milk usually cost $0.50–$1.25 each. See the full 7 Brew price list to compare.
7 Energy (build your own) calories, sugar & caffeine
According to 7 Brew’s official nutrition guide, a medium iced 7 Energy (build your own) has 160 calories, 39 g of sugar, 0 g of fat and 114 mg of caffeine. Across every size and style the range is 70 calories (small frozen chiller) to 210 calories (large iced).
The frozen chiller version is 60 calories lighter than iced in a medium (100 vs 160) and has 57 mg of caffeine instead of 114 mg.
Caffeine by size (iced): small 76 mg, medium 114 mg, large 152 mg. A medium has about as much caffeine as 1.2 cups of regular brewed coffee (about 95 mg per 8 oz cup). The FDA cites 400 mg a day as an amount not generally associated with negative effects for healthy adults.
Sugar-free 7 Energy (build your own)
Ask for it sugar-free and a medium iced drops to 10 calories and 0 g of sugar (from 160 calories and 39 g). The caffeine stays at 114 mg. Sugar-free syrups still contain some carbohydrates, and drinks with milk or half-and-half keep their natural milk sugar.
Allergens (official): none of the major allergens are listed for this drink as made by default; toppings and milk swaps can change that.
| Size | Style | Calories | Sugar | Fat | Carbs | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Small | Iced | 110 | 26 g | 0 g | 28 g | 0 g | 76 mg |
| Medium | Iced | 160 | 39 g | 0 g | 42 g | 0 g | 114 mg |
| Large | Iced | 210 | 52 g | 0 g | 56 g | 0 g | 152 mg |
| Small | Frozen chiller | 70 | 16 g | 0 g | 17 g | 0 g | 38 mg |
| Medium | Frozen chiller | 100 | 24 g | 0 g | 25 g | 0 g | 57 mg |
| Large | Frozen chiller | 130 | 32 g | 0 g | 33 g | 0 g | 76 mg |
Sugar-free version
| Size | Style | Calories | Sugar | Fat | Carbs | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Small | Iced | 0 | 0 g | 0 g | 2 g | 0 g | 76 mg |
| Medium | Iced | 10 | 0 g | 0 g | 3 g | 0 g | 114 mg |
| Large | Iced | 10 | 0 g | 0 g | 4 g | 0 g | 152 mg |
| Small | Frozen chiller | 0 | 0 g | 0 g | 2 g | 0 g | 76 mg |
| Medium | Frozen chiller | 10 | 0 g | 0 g | 3 g | 0 g | 114 mg |
| Large | Frozen chiller | 10 | 0 g | 0 g | 4 g | 0 g | 152 mg |
How to order a 7 Energy (build your own)
- Order iced or as a frozen chiller; chillers have roughly half the caffeine of the iced drink in the same size.
- Ask for "cream" to turn any 7 Energy into a creamy, creamsicle-style drink.
- Many flavors come sugar-free; the sugar-free base keeps calories low.
Want something off-menu that starts from this drink? Browse the 7 Brew secret menu.
More 7 Energy
All energy drinks →
Heatwave
Lemon, lime & orange
- Small$5–7.25
- Medium$5.75–8.25
- Large$6.50–9.50
Ocean Breeze
Blue raspberry & coconut
- Small$5–7.25
- Medium$5.75–8.25
- Large$6.50–9.50
Sunrise
Peach & raspberry
- Small$5–7.25
- Medium$5.75–8.25
- Large$6.50–9.50
Pixie Stick
Almond, orange & pomegranate
- Small$5–7.25
- Medium$5.75–8.25
- Large$6.50–9.50
Brewberry
Blue raspberry & strawberry
- Small$5–7.25
- Medium$5.75–8.25
- Large$6.50–9.50
Nightshade
Lavender, pomegranate & blue raspberry
- Small$5–7.25
- Medium$5.75–8.25
- Large$6.50–9.50
Frequently asked questions
How much is a 7 Energy (build your own) at 7 Brew?
A 7 Energy (build your own) typically costs $5–7.25 (small), $5.75–8.25 (medium) or $6.50–9.50 (large). Prices vary by stand because each 7 Brew is franchise-owned.
How many calories are in a 7 Brew 7 Energy (build your own)?
A medium iced 7 Energy (build your own) has 160 calories and 39 g of sugar. Depending on size and style it ranges 70–210 cal.
How much caffeine is in a 7 Energy (build your own)?
A medium iced 7 Energy (build your own) has 114 mg of caffeine; the range across sizes and styles is 38–152 mg.
Can you get the 7 Energy (build your own) sugar-free?
Yes. The sugar-free 7 Energy (build your own) (medium) has 10 calories and 0 g of sugar.
What is in a 7 Brew 7 Energy (build your own)?
Any flavors you choose. 7 Energy is 7 Brew’s own energy drink base. It contains no coffee: the caffeine comes from the energy concentrate, and the flavors are fruit syrups.