Updated October 2026
7 Brew Heatwave
A citrus-packed 7 Energy with lemon, lime and orange. Bright, tangy and the current featured energy drink.
Flavors: Lemon, lime & orange
Served: iced or frozen chiller · Category: 7 Energy
- 230calories (medium iced)
- 57 gsugar
- 105 mgcaffeine
- $5.75–8.25medium price
How much is a Heatwave at 7 Brew?
A Heatwave typically costs $5–7.25 for a small, $5.75–8.25 for a medium and $6.50–9.50 for a large. 7 Brew stands are independently owned franchises, so the exact price depends on your stand and state sales tax.
| Size | Typical price |
|---|---|
| Small | $5–7.25 |
| Medium | $5.75–8.25 |
| Large | $6.50–9.50 |
Add-ons such as an extra espresso shot, cold foam or oat milk usually cost $0.50–$1.25 each. See the full 7 Brew price list to compare.
Heatwave calories, sugar & caffeine
According to 7 Brew’s official nutrition guide, a medium iced Heatwave has 230 calories, 57 g of sugar, 0 g of fat and 105 mg of caffeine. Across every size and style the range is 150 calories (small frozen chiller) to 350 calories (large iced).
The frozen chiller version is 50 calories lighter than iced in a medium (180 vs 230) and has 55 mg of caffeine instead of 105 mg.
Caffeine by size (iced): small 67 mg, medium 105 mg, large 133 mg. A medium has about as much caffeine as 1.1 cups of regular brewed coffee (about 95 mg per 8 oz cup). The FDA cites 400 mg a day as an amount not generally associated with negative effects for healthy adults.
Allergens (official): none of the major allergens are listed for this drink as made by default; toppings and milk swaps can change that.
| Size | Style | Calories | Sugar | Fat | Carbs | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Small | Iced | 180 | 44 g | 0 g | 46 g | 0.5 g | 67 mg |
| Medium | Iced | 230 | 57 g | 0 g | 60 g | 0.5 g | 105 mg |
| Large | Iced | 350 | 88 g | 0 g | 91 g | 0.5 g | 133 mg |
| Small | Frozen chiller | 150 | 36 g | 0 g | 37 g | 0.5 g | 36 mg |
| Medium | Frozen chiller | 180 | 44 g | 0 g | 45 g | 0.5 g | 55 mg |
| Large | Frozen chiller | 290 | 72 g | 0 g | 74 g | 0.5 g | 71 mg |
How to order a Heatwave
- Order iced or as a frozen chiller; chillers have roughly half the caffeine of the iced drink in the same size.
- Ask for "cream" to turn any 7 Energy into a creamy, creamsicle-style drink.
- Many flavors come sugar-free; the sugar-free base keeps calories low.
Want something off-menu that starts from this drink? Browse the 7 Brew secret menu.
More 7 Energy
All energy drinks →
Ocean Breeze
Blue raspberry & coconut
- Small$5–7.25
- Medium$5.75–8.25
- Large$6.50–9.50
Sunrise
Peach & raspberry
- Small$5–7.25
- Medium$5.75–8.25
- Large$6.50–9.50
Pixie Stick
Almond, orange & pomegranate
- Small$5–7.25
- Medium$5.75–8.25
- Large$6.50–9.50
Brewberry
Blue raspberry & strawberry
- Small$5–7.25
- Medium$5.75–8.25
- Large$6.50–9.50
Nightshade
Lavender, pomegranate & blue raspberry
- Small$5–7.25
- Medium$5.75–8.25
- Large$6.50–9.50
Tropic Thunder
Mango & pineapple
- Small$5–7.25
- Medium$5.75–8.25
- Large$6.50–9.50
Frequently asked questions
How much is a Heatwave at 7 Brew?
A Heatwave typically costs $5–7.25 (small), $5.75–8.25 (medium) or $6.50–9.50 (large). Prices vary by stand because each 7 Brew is franchise-owned.
How many calories are in a 7 Brew Heatwave?
A medium iced Heatwave has 230 calories and 57 g of sugar. Depending on size and style it ranges 150–350 cal.
How much caffeine is in a Heatwave?
A medium iced Heatwave has 105 mg of caffeine; the range across sizes and styles is 36–133 mg.
Is there a sugar-free Heatwave?
7 Brew does not list a sugar-free version of the Heatwave, but you can ask for sugar-free syrups where available and fewer pumps (1/4 or 1/2 sweet).
What is in a 7 Brew Heatwave?
Lemon, lime & orange. 7 Energy is 7 Brew’s own energy drink base. It contains no coffee: the caffeine comes from the energy concentrate, and the flavors are fruit syrups.