Updated October 2026

7 Brew Hula Tea

A fruity, tropical-style tea combo that works on every base. Light and low in calories, especially on green or decaf tea.

Flavors: Tropical fruit, on the tea of your choice

Served: hot, iced or frozen chiller · Category: Teas, Chai & Matcha · Tea

150calories (medium iced)
38 gsugar
50 mgcaffeine
$3.50–5medium price

How much is a Hula Tea at 7 Brew?

A Hula Tea typically costs $3–4.25 for a small, $3.50–5 for a medium and $4.25–5.75 for a large, with a kids size at $2.25–3. 7 Brew stands are independently owned franchises, so the exact price depends on your stand and state sales tax.

7 Brew Hula Tea price by size
Size	Typical price
Kids	$2.25–3
Small	$3–4.25
Medium	$3.50–5
Large	$4.25–5.75

Add-ons such as an extra espresso shot, cold foam or oat milk usually cost $0.50–$1.25 each. See the full 7 Brew price list to compare.

Hula Tea calories, sugar & caffeine

According to 7 Brew’s official nutrition guide, a medium iced Hula Tea has 150 calories, 38 g of sugar, 0 g of fat and 50 mg of caffeine. Across every size and style the range is 80 calories (kids iced) to 300 calories (large frozen chiller).

The frozen chiller version is 80 calories heavier than iced in a medium (230 vs 150) and has 45 mg of caffeine instead of 50 mg.

Caffeine by size (iced): kids 20 mg, small 35 mg, medium 50 mg, large 65 mg. A medium has about as much caffeine as 0.5 cups of regular brewed coffee (about 95 mg per 8 oz cup). The FDA cites 400 mg a day as an amount not generally associated with negative effects for healthy adults.

Allergens (official): none of the major allergens are listed for this drink as made by default; toppings and milk swaps can change that.

Green base

Hula Tea on Green
Size	Style	Calories	Sugar	Carbs	Caffeine
Kids	Iced	80	19 g	19 g	20 mg
Small	Iced	80	19 g	19 g	35 mg
Medium	Iced	150	38 g	39 g	50 mg
Large	Iced	230	57 g	58 g	65 mg
Kids	Hot	80	19 g	19 g	50 mg
Small	Hot	80	19 g	19 g	50 mg
Medium	Hot	80	19 g	19 g	50 mg
Large	Hot	80	19 g	19 g	99 mg
Kids	Frozen chiller	80	19 g	19 g	20 mg
Small	Frozen chiller	150	38 g	39 g	30 mg
Medium	Frozen chiller	230	57 g	58 g	45 mg
Large	Frozen chiller	300	76 g	78 g	60 mg

Black base

Hula Tea on Black
Size	Style	Calories	Sugar	Carbs	Caffeine
Kids	Iced	80	19 g	19 g	43 mg
Small	Iced	80	19 g	19 g	74 mg
Medium	Iced	150	38 g	39 g	106 mg
Large	Iced	230	57 g	58 g	138 mg
Kids	Hot	80	19 g	19 g	11 mg
Small	Hot	80	19 g	19 g	11 mg
Medium	Hot	80	19 g	19 g	11 mg
Large	Hot	80	19 g	19 g	21 mg
Kids	Frozen chiller	80	19 g	19 g	43 mg
Small	Frozen chiller	150	38 g	39 g	64 mg
Medium	Frozen chiller	230	57 g	58 g	96 mg
Large	Frozen chiller	300	76 g	78 g	128 mg

Paris base

Hula Tea on Paris
Size	Style	Calories	Sugar	Carbs	Caffeine
Kids	Iced	80	19 g	19 g	34 mg
Small	Iced	80	19 g	19 g	60 mg
Medium	Iced	150	38 g	39 g	85 mg
Large	Iced	230	57 g	58 g	111 mg
Kids	Hot	80	19 g	19 g	9 mg
Small	Hot	80	19 g	19 g	9 mg
Medium	Hot	80	19 g	19 g	9 mg
Large	Hot	80	19 g	19 g	17 mg
Kids	Frozen chiller	80	19 g	19 g	34 mg
Small	Frozen chiller	150	38 g	39 g	51 mg
Medium	Frozen chiller	230	57 g	58 g	77 mg
Large	Frozen chiller	300	76 g	78 g	102 mg

Earl Grey base

Hula Tea on Earl Grey
Size	Style	Calories	Sugar	Carbs	Caffeine
Kids	Iced	80	19 g	19 g	11 mg
Small	Iced	80	19 g	19 g	11 mg
Medium	Iced	150	38 g	39 g	11 mg
Large	Iced	230	57 g	58 g	21 mg
Kids	Hot	80	19 g	19 g	11 mg
Small	Hot	80	19 g	19 g	11 mg
Medium	Hot	80	19 g	19 g	11 mg
Large	Hot	80	19 g	19 g	21 mg

Cinnamon Spice base

Hula Tea on Cinnamon Spice
Size	Style	Calories	Sugar	Carbs	Caffeine
Kids	Iced	80	19 g	19 g	11 mg
Small	Iced	80	19 g	19 g	11 mg
Medium	Iced	150	38 g	39 g	11 mg
Large	Iced	230	57 g	58 g	21 mg
Kids	Hot	80	19 g	19 g	11 mg
Small	Hot	80	19 g	19 g	11 mg
Medium	Hot	80	19 g	19 g	11 mg
Large	Hot	80	19 g	19 g	21 mg

Decaf base

Hula Tea on Decaf
Size	Style	Calories	Sugar	Carbs	Caffeine
Kids	Iced	80	19 g	19 g	1 mg
Small	Iced	80	19 g	19 g	1 mg
Medium	Iced	150	38 g	39 g	1 mg
Large	Iced	230	57 g	58 g	1 mg
Kids	Hot	80	19 g	19 g	1 mg
Small	Hot	80	19 g	19 g	1 mg
Medium	Hot	80	19 g	19 g	1 mg
Large	Hot	80	19 g	19 g	1 mg

How to order a Hula Tea

Pick your base first; decaf tea has 1 mg of caffeine, black tea the most.
Chai and matcha lattes can be made with oat, almond or coconut milk.
Try half tea, half lemonade for a tea lemonade.

Want something off-menu that starts from this drink? Browse the 7 Brew secret menu.

More Teas, Chai & Matcha

All tea, chai & matcha →

Cherry Blossom Tea

Cherry & peach, on the tea of your choice

Kids$2.25–3
Small$3–4.25
Medium$3.50–5
Large$4.25–5.75

80–330 cal138 mg caffeine max

Georgia Peach Tea

Peach, on the tea of your choice

Kids$2.25–3
Small$3–4.25
Medium$3.50–5
Large$4.25–5.75

80–340 cal138 mg caffeine maxSugar-free option

Sunset Tea

Fruit combo, on the tea of your choice

Kids$2.25–3
Small$3–4.25
Medium$3.50–5
Large$4.25–5.75

Tea (plain)

Green, black, Paris, Earl Grey, cinnamon spice or decaf

Kids$2.25–3
Small$3–4.25
Medium$3.50–5
Large$4.25–5.75

0 cal170 mg caffeine max

Brewchata Chai Latte

Horchata-style cinnamon & vanilla

Kids$3–4
Small$4.50–5.75
Medium$5.25–6.50
Large$6–7.50

130–380 cal32 mg caffeine maxSugar-free option

Frequently asked questions

How much is a Hula Tea at 7 Brew?

A Hula Tea typically costs $3–4.25 (small), $3.50–5 (medium) or $4.25–5.75 (large). Prices vary by stand because each 7 Brew is franchise-owned.

How many calories are in a 7 Brew Hula Tea?

A medium iced Hula Tea has 150 calories and 38 g of sugar. Depending on size and style it ranges 80–300 cal.

How much caffeine is in a Hula Tea?

A medium iced Hula Tea has 50 mg of caffeine; the range across sizes and styles is 1–138 mg.

Is there a sugar-free Hula Tea?

7 Brew does not list a sugar-free version of the Hula Tea, but you can ask for sugar-free syrups where available and fewer pumps (1/4 or 1/2 sweet).

What is in a 7 Brew Hula Tea?

Tropical fruit, on the tea of your choice. Teas come on six bases (green, black, Paris, Earl Grey, cinnamon spice and decaf) and can be ordered hot, iced or blended.

7 Brew Hula Tea

How much is a Hula Tea at 7 Brew?

Hula Tea calories, sugar & caffeine

Green base

Black base

Paris base

Earl Grey base

Cinnamon Spice base

Decaf base

How to order a Hula Tea

More Teas, Chai & Matcha

Cherry Blossom Tea

Georgia Peach Tea

Sunset Tea

Tea (plain)

Brewchata Chai Latte

Sugar Cookie Chai Latte

Frequently asked questions

How much is a Hula Tea at 7 Brew?

How many calories are in a 7 Brew Hula Tea?

How much caffeine is in a Hula Tea?

Is there a sugar-free Hula Tea?

What is in a 7 Brew Hula Tea?