Updated October 2026

7 Brew Tea (plain)

Unflavored tea on any of the six bases. Zero calories, and the caffeine depends on the base: decaf has almost none.

Flavors: Green, black, Paris, Earl Grey, cinnamon spice or decaf

Served: hot, iced or frozen chiller · Category: Teas, Chai & Matcha · Tea

  • 0calories (medium iced)
  • 0 gsugar
  • 60 mgcaffeine
  • $3.50–5medium price
7 Brew Tea (plain)

How much is a Tea (plain) at 7 Brew?

A Tea (plain) typically costs $3–4.25 for a small, $3.50–5 for a medium and $4.25–5.75 for a large, with a kids size at $2.25–3. 7 Brew stands are independently owned franchises, so the exact price depends on your stand and state sales tax.

7 Brew Tea (plain) price by size
SizeTypical price
Kids$2.25–3
Small$3–4.25
Medium$3.50–5
Large$4.25–5.75

Add-ons such as an extra espresso shot, cold foam or oat milk usually cost $0.50–$1.25 each. See the full 7 Brew price list to compare.

Tea (plain) calories, sugar & caffeine

According to 7 Brew’s official nutrition guide, a medium iced Tea (plain) has 0 calories, 0 g of sugar, 0 g of fat and 60 mg of caffeine. Across every size and style the range is 0 calories (kids iced) to 0 calories (kids iced).

The frozen chiller version is -0 calories lighter than iced in a medium (0 vs 0) and has 60 mg of caffeine instead of 60 mg.

Caffeine by size (iced): kids 25 mg, small 40 mg, medium 60 mg, large 79 mg. A medium has about as much caffeine as 0.6 cups of regular brewed coffee (about 95 mg per 8 oz cup). The FDA cites 400 mg a day as an amount not generally associated with negative effects for healthy adults.

Allergens (official): none of the major allergens are listed for this drink as made by default; toppings and milk swaps can change that.

Green base

Tea (plain) on Green
SizeStyleCaloriesSugarFatCarbsProteinCaffeine
KidsIced00 g0 g0 g0 g25 mg
SmallIced00 g0 g0 g0 g40 mg
MediumIced00 g0 g0 g0 g60 mg
LargeIced00 g0 g0 g0 g79 mg
KidsHot00 g0 g0 g0 g50 mg
SmallHot00 g0 g0 g0 g50 mg
MediumHot00 g0 g0 g0 g50 mg
LargeHot00 g0 g0 g0 g99 mg
KidsFrozen chiller00 g0 g0 g0 g25 mg
SmallFrozen chiller00 g0 g0 g0 g40 mg
MediumFrozen chiller00 g0 g0 g0 g60 mg
LargeFrozen chiller00 g0 g0 g0 g79 mg

Black base

Tea (plain) on Black
SizeStyleCaloriesSugarFatCarbsProteinCaffeine
KidsIced00 g0 g0 g0 g53 mg
SmallIced00 g0 g0 g0 g85 mg
MediumIced00 g0 g0 g0 g128 mg
LargeIced00 g0 g0 g0 g170 mg
KidsHot00 g0 g0 g0 g11 mg
SmallHot00 g0 g0 g0 g11 mg
MediumHot00 g0 g0 g0 g11 mg
LargeHot00 g0 g0 g0 g21 mg
KidsFrozen chiller00 g0 g0 g0 g53 mg
SmallFrozen chiller00 g0 g0 g0 g85 mg
MediumFrozen chiller00 g0 g0 g0 g128 mg
LargeFrozen chiller00 g0 g0 g0 g170 mg

Paris base

Tea (plain) on Paris
SizeStyleCaloriesSugarFatCarbsProteinCaffeine
KidsIced00 g0 g0 g0 g43 mg
SmallIced00 g0 g0 g0 g68 mg
MediumIced00 g0 g0 g0 g102 mg
LargeIced00 g0 g0 g0 g136 mg
KidsHot00 g0 g0 g0 g9 mg
SmallHot00 g0 g0 g0 g9 mg
MediumHot00 g0 g0 g0 g9 mg
LargeHot00 g0 g0 g0 g17 mg
KidsFrozen chiller00 g0 g0 g0 g43 mg
SmallFrozen chiller00 g0 g0 g0 g68 mg
MediumFrozen chiller00 g0 g0 g0 g102 mg
LargeFrozen chiller00 g0 g0 g0 g136 mg

Earl Grey base

Tea (plain) on Earl Grey
SizeStyleCaloriesSugarFatCarbsProteinCaffeine
KidsIced00 g0 g0 g0 g11 mg
SmallIced00 g0 g0 g0 g11 mg
MediumIced00 g0 g0 g0 g11 mg
LargeIced00 g0 g0 g0 g21 mg
KidsHot00 g0 g0 g0 g11 mg
SmallHot00 g0 g0 g0 g11 mg
MediumHot00 g0 g0 g0 g11 mg
LargeHot00 g0 g0 g0 g21 mg

Cinnamon Spice base

Tea (plain) on Cinnamon Spice
SizeStyleCaloriesSugarFatCarbsProteinCaffeine
KidsIced00 g0 g0 g0 g11 mg
SmallIced00 g0 g0 g0 g11 mg
MediumIced00 g0 g0 g0 g11 mg
LargeIced00 g0 g0 g0 g21 mg
KidsHot00 g0 g0 g0 g11 mg
SmallHot00 g0 g0 g0 g11 mg
MediumHot00 g0 g0 g0 g11 mg
LargeHot00 g0 g0 g0 g21 mg

Decaf base

Tea (plain) on Decaf
SizeStyleCaloriesSugarFatCarbsProteinCaffeine
KidsIced00 g0 g0 g0 g1 mg
SmallIced00 g0 g0 g0 g1 mg
MediumIced00 g0 g0 g0 g1 mg
LargeIced00 g0 g0 g0 g1 mg
KidsHot00 g0 g0 g0 g1 mg
SmallHot00 g0 g0 g0 g1 mg
MediumHot00 g0 g0 g0 g1 mg
LargeHot00 g0 g0 g0 g1 mg

How to order a Tea (plain)

  • Pick your base first; decaf tea has 1 mg of caffeine, black tea the most.
  • Chai and matcha lattes can be made with oat, almond or coconut milk.
  • Try half tea, half lemonade for a tea lemonade.

Want something off-menu that starts from this drink? Browse the 7 Brew secret menu.

More Teas, Chai & Matcha

All tea, chai & matcha →

Cherry Blossom Tea

Cherry & peach, on the tea of your choice

  • Kids$2.25–3
  • Small$3–4.25
  • Medium$3.50–5
  • Large$4.25–5.75

80–330 cal138 mg caffeine max

Hula Tea

Tropical fruit, on the tea of your choice

  • Kids$2.25–3
  • Small$3–4.25
  • Medium$3.50–5
  • Large$4.25–5.75

80–300 cal138 mg caffeine max

Georgia Peach Tea

Peach, on the tea of your choice

  • Kids$2.25–3
  • Small$3–4.25
  • Medium$3.50–5
  • Large$4.25–5.75

80–340 cal138 mg caffeine maxSugar-free option

Sunset Tea

Fruit combo, on the tea of your choice

  • Kids$2.25–3
  • Small$3–4.25
  • Medium$3.50–5
  • Large$4.25–5.75

Brewchata Chai Latte

Horchata-style cinnamon & vanilla

  • Kids$3–4
  • Small$4.50–5.75
  • Medium$5.25–6.50
  • Large$6–7.50

130–380 cal32 mg caffeine maxSugar-free option

Frequently asked questions

How much is a Tea (plain) at 7 Brew?

A Tea (plain) typically costs $3–4.25 (small), $3.50–5 (medium) or $4.25–5.75 (large). Prices vary by stand because each 7 Brew is franchise-owned.

How many calories are in a 7 Brew Tea (plain)?

A medium iced Tea (plain) has 0 calories and 0 g of sugar. Depending on size and style it ranges 0 cal.

How much caffeine is in a Tea (plain)?

A medium iced Tea (plain) has 60 mg of caffeine; the range across sizes and styles is 1–170 mg.

Is there a sugar-free Tea (plain)?

7 Brew does not list a sugar-free version of the Tea (plain), but you can ask for sugar-free syrups where available and fewer pumps (1/4 or 1/2 sweet).

What is in a 7 Brew Tea (plain)?

Green, black, Paris, Earl Grey, cinnamon spice or decaf. Teas come on six bases (green, black, Paris, Earl Grey, cinnamon spice and decaf) and can be ordered hot, iced or blended.