Updated October 2026
7 Brew Latte (build your own)
Espresso and milk with no flavor added. The starting point for any custom latte; flavors add calories on top of these numbers.
Flavors: Espresso & milk
Served: hot, iced or frozen chiller · Category: 7 Classics · Build your own
- 190calories (medium iced)
- 14 gsugar
- 120 mgcaffeine
- $5.25–7medium price
How much is a Latte (build your own) at 7 Brew?
A Latte (build your own) typically costs $4.50–6 for a small, $5.25–7 for a medium and $6–8 for a large, with a kids size at $3–4. 7 Brew stands are independently owned franchises, so the exact price depends on your stand and state sales tax.
| Size | Typical price |
|---|---|
| Kids | $3–4 |
| Small | $4.50–6 |
| Medium | $5.25–7 |
| Large | $6–8 |
Add-ons such as an extra espresso shot, cold foam or oat milk usually cost $0.50–$1.25 each. See the full 7 Brew price list to compare.
Latte (build your own) calories, sugar & caffeine
According to 7 Brew’s official nutrition guide, a medium iced Latte (build your own) has 190 calories, 14 g of sugar, 10 g of fat and 120 mg of caffeine. Across every size and style the range is 80 calories (kids iced) to 540 calories (large frozen chiller).
The frozen chiller version is 210 calories heavier than iced in a medium (400 vs 190) and has 243 mg of caffeine instead of 120 mg.
Caffeine by size (iced): kids 60 mg, small 120 mg, medium 120 mg, large 240 mg. A medium has about as much caffeine as 1.3 cups of regular brewed coffee (about 95 mg per 8 oz cup). The FDA cites 400 mg a day as an amount not generally associated with negative effects for healthy adults.
Allergens (official): contains Milk. Ask for oat, almond or coconut milk if you avoid dairy, and remember toppings and drizzles can add milk or soy.
| Size | Style | Calories | Sugar | Fat | Carbs | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Kids | Iced | 80 | 6 g | 4 g | 6 g | 4 g | 60 mg |
| Small | Iced | 110 | 9 g | 6 g | 9 g | 6 g | 120 mg |
| Medium | Iced | 190 | 14 g | 10 g | 15 g | 10 g | 120 mg |
| Large | Iced | 230 | 17 g | 12 g | 18 g | 12 g | 240 mg |
| Kids | Hot | 140 | 11 g | 8 g | 11 g | 8 g | 60 mg |
| Small | Hot | 160 | 12 g | 8 g | 12 g | 8 g | 120 mg |
| Medium | Hot | 220 | 17 g | 12 g | 17 g | 12 g | 120 mg |
| Large | Hot | 250 | 19 g | 13 g | 19 g | 13 g | 240 mg |
| Kids | Frozen chiller | 170 | 10 g | 7 g | 11 g | 7 g | 101 mg |
| Small | Frozen chiller | 270 | 16 g | 12 g | 17 g | 12 g | 162 mg |
| Medium | Frozen chiller | 400 | 25 g | 17 g | 25 g | 17 g | 243 mg |
| Large | Frozen chiller | 540 | 33 g | 23 g | 34 g | 23 g | 324 mg |
How to order a Latte (build your own)
- Order by line and flavor, e.g. "small hot Vanilla Latte" or "large Blondie Cold Brew".
- Swap to oat, almond or coconut milk, or make any latte a breve with half-and-half.
- A large espresso drink has 4 shots; small and medium both have 2.
Want something off-menu that starts from this drink? Browse the 7 Brew secret menu.
More 7 Classics
All coffee →
Cold Brew
Slow-steeped cold brew coffee
- Kids$2.75–3.75
- Small$4–5.25
- Medium$4.75–6.25
- Large$5.50–7
Blondie Cold Brew
Vanilla & caramel cold brew
- Kids$2.75–3.75
- Small$4–5.25
- Medium$4.75–6.25
- Large$5.50–7
Brunette Cold Brew
Hazelnut, caramel & chocolate cold brew
- Kids$2.75–3.75
- Small$4–5.25
- Medium$4.75–6.25
- Large$5.50–7
White Mac Cold Brew
White chocolate & macadamia nut cold brew
- Kids$2.75–3.75
- Small$4–5.25
- Medium$4.75–6.25
- Large$5.50–7
Americano
Espresso & water
- Kids$2.25–3
- Small$3–4
- Medium$3.50–4.50
- Large$4–5.25
Brown Sugar Cinnamon Americano
Brown sugar & cinnamon
- Kids$2.25–3
- Small$3–4
- Medium$3.50–4.50
- Large$4–5.25
Frequently asked questions
How much is a Latte (build your own) at 7 Brew?
A Latte (build your own) typically costs $4.50–6 (small), $5.25–7 (medium) or $6–8 (large). Prices vary by stand because each 7 Brew is franchise-owned.
How many calories are in a 7 Brew Latte (build your own)?
A medium iced Latte (build your own) has 190 calories and 14 g of sugar. Depending on size and style it ranges 80–540 cal.
How much caffeine is in a Latte (build your own)?
A medium iced Latte (build your own) has 120 mg of caffeine; the range across sizes and styles is 60–324 mg.
Is there a sugar-free Latte (build your own)?
7 Brew does not list a sugar-free version of the Latte (build your own), but you can ask for sugar-free syrups where available and fewer pumps (1/4 or 1/2 sweet).
What is in a 7 Brew Latte (build your own)?
Espresso & milk. It is an espresso drink you can order hot, iced or as a frozen chiller.