Updated October 2026
7 Brew Chai Latte
Plain spiced chai with milk, hot, iced or blended.
Flavors: Spiced chai & milk
Served: hot, iced or frozen chiller · Category: Teas, Chai & Matcha · Chai Latte
- 220calories (medium iced)
- 37 gsugar
- 19 mgcaffeine
- $5.25–6.50medium price
How much is a Chai Latte at 7 Brew?
A Chai Latte typically costs $4.50–5.75 for a small, $5.25–6.50 for a medium and $6–7.50 for a large, with a kids size at $3–4. 7 Brew stands are independently owned franchises, so the exact price depends on your stand and state sales tax.
| Size | Typical price |
|---|---|
| Kids | $3–4 |
| Small | $4.50–5.75 |
| Medium | $5.25–6.50 |
| Large | $6–7.50 |
Add-ons such as an extra espresso shot, cold foam or oat milk usually cost $0.50–$1.25 each. See the full 7 Brew price list to compare.
Chai Latte calories, sugar & caffeine
According to 7 Brew’s official nutrition guide, a medium iced Chai Latte has 220 calories, 37 g of sugar, 6 g of fat and 19 mg of caffeine. Across every size and style the range is 90 calories (kids iced) to 360 calories (large frozen chiller).
Caffeine by size (iced): kids 8 mg, small 13 mg, medium 19 mg, large 25 mg. A medium has about as much caffeine as 0.2 cups of regular brewed coffee (about 95 mg per 8 oz cup). The FDA cites 400 mg a day as an amount not generally associated with negative effects for healthy adults.
Allergens (official): contains Milk. Ask for oat, almond or coconut milk if you avoid dairy, and remember toppings and drizzles can add milk or soy.
Latte
| Size | Style | Calories | Sugar | Fat | Carbs | Protein | Caffeine |
|---|---|---|---|---|---|---|---|
| Kids | Iced | 90 | 15 g | 3 g | 15 g | 3 g | 8 mg |
| Small | Iced | 150 | 24 g | 4 g | 25 g | 4 g | 13 mg |
| Medium | Iced | 220 | 37 g | 6 g | 37 g | 6 g | 19 mg |
| Large | Iced | 300 | 49 g | 8 g | 49 g | 8 g | 25 mg |
| Kids | Hot | 150 | 25 g | 4 g | 26 g | 4 g | 13 mg |
| Small | Hot | 190 | 30 g | 5 g | 31 g | 5 g | 16 mg |
| Medium | Hot | 250 | 41 g | 7 g | 41 g | 7 g | 21 mg |
| Large | Hot | 310 | 51 g | 8 g | 51 g | 8 g | 26 mg |
Chiller
| Size | Calories | Sugar | Fat | Carbs | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Kids | 110 | 23 g | 2 g | 24 g | 0.5 g | 13 mg |
| Small | 180 | 37 g | 3 g | 38 g | 2 g | 19 mg |
| Medium | 270 | 56 g | 5 g | 57 g | 3 g | 29 mg |
| Large | 360 | 74 g | 7 g | 77 g | 4 g | 38 mg |
How to order a Chai Latte
- Pick your base first; decaf tea has 1 mg of caffeine, black tea the most.
- Chai and matcha lattes can be made with oat, almond or coconut milk.
- Try half tea, half lemonade for a tea lemonade.
Want something off-menu that starts from this drink? Browse the 7 Brew secret menu.
More Teas, Chai & Matcha
All tea, chai & matcha →
Cherry Blossom Tea
Cherry & peach, on the tea of your choice
- Kids$2.25–3
- Small$3–4.25
- Medium$3.50–5
- Large$4.25–5.75
Hula Tea
Tropical fruit, on the tea of your choice
- Kids$2.25–3
- Small$3–4.25
- Medium$3.50–5
- Large$4.25–5.75
Georgia Peach Tea
Peach, on the tea of your choice
- Kids$2.25–3
- Small$3–4.25
- Medium$3.50–5
- Large$4.25–5.75
Sunset Tea
Fruit combo, on the tea of your choice
- Kids$2.25–3
- Small$3–4.25
- Medium$3.50–5
- Large$4.25–5.75
Tea (plain)
Green, black, Paris, Earl Grey, cinnamon spice or decaf
- Kids$2.25–3
- Small$3–4.25
- Medium$3.50–5
- Large$4.25–5.75
Brewchata Chai Latte
Horchata-style cinnamon & vanilla
- Kids$3–4
- Small$4.50–5.75
- Medium$5.25–6.50
- Large$6–7.50
Frequently asked questions
How much is a Chai Latte at 7 Brew?
A Chai Latte typically costs $4.50–5.75 (small), $5.25–6.50 (medium) or $6–7.50 (large). Prices vary by stand because each 7 Brew is franchise-owned.
How many calories are in a 7 Brew Chai Latte?
A medium iced Chai Latte has 220 calories and 37 g of sugar. Depending on size and style it ranges 90–360 cal.
How much caffeine is in a Chai Latte?
A medium iced Chai Latte has 19 mg of caffeine; the range across sizes and styles is 8–38 mg.
Is there a sugar-free Chai Latte?
7 Brew does not list a sugar-free version of the Chai Latte, but you can ask for sugar-free syrups where available and fewer pumps (1/4 or 1/2 sweet).
What is in a 7 Brew Chai Latte?
Spiced chai & milk. This latte is made with milk and a chai or matcha concentrate; order it hot, iced, or blended as a chiller.